Hypnosis is a state of focused attention, deep relaxation, and heightened suggestibility, where a person becomes more open to guidance and suggestions.
In this state, the conscious mind is relaxed, allowing the subconscious mind to become more accessible.
Hypnosis is often used for therapeutic purposes, such as pain management, reducing anxiety, breaking bad habits, or enhancing performance.
Key Points about Hypnosis:
Altered state of consciousness or awareness
Hypnosis is not sleep but an altered state of consciousness or awareness where the individual is deeply relaxed yet still aware of their surroundings.
Heightened Suggestibility:
In this state, people are more likely to accept suggestions, which can be used positively, such as reinforcement of belief in ability and improving memory and recall. Hypnosis can also be used to aid behavioural change should the person want it.
Voluntary Process:
Contrary to popular belief, hypnosis cannot make people do things against their will. The person undergoing hypnosis must be willing and cooperative; it’s a voluntary process.
Techniques:
Hypnosis typically involves techniques like focused attention, guided relaxation, and repetitive verbal cues delivered by your qualified hypnotherapist.
Therapeutic Uses: Known as hypnotherapy, it is used to help with issues like anxiety, phobias, pain control, stress management, and habit cessation (e.g., quitting smoking).
These mechanisms can be used to improve study habits, reduce exam anxiety and enhance self belief, all which improve memory and exam performance.
Myths vs. Reality:
Despite popular myths, hypnosis does not involve mind control, magical powers, or loss of free will. It is a safe, therapeutic tool when practiced by trained professionals.
Hypnosis works by tapping into the subconscious mind, where many of our automatic responses and ingrained patterns reside, making it a powerful tool for personal change and healing.
Exclusive Bespoke Hypnosis Sessions
For those seeking a highly targeted approach, we provide standalone, customized hypnosis sessions specifically designed to:
- Boost study effectiveness
- Reduce exam anxiety and enhance performance under pressure
Each bespoke hypnosis session, crafted using the proprietary Zocco Method, is available at €350.
There are also options to avail of mini hypnosis sessions within our packages at substantially discounted rates. click here to see our packages.
⚠ Limited Availability – Book Early!
Demand increases significantly in the lead-up to major exams, and spaces are limited. Secure your place today to ensure you get the support you need when it matters most.
